L-Glutamine is a naturally occurring amino acid which provides  a number of health benefits across multiple areas, including:
 
Muscle repair and recovery
-Faster muscle repair and recovery
-Reduced muscle soreness and fatigue after exercise
-Improved exercise capacity by delaying the onset of fatigue
 
Gut Health
-Supports the intestinal lining
-May help alleviate symptoms of IBS
-Supports the gut microbiome
 
Immune Support
-Crucial source of fuel for immune cells